A leg workout system can effectively promote muscle growth and thus provide more strength and endurance of the muscles of the leg. Ankit Mahadevia understood the implications. The goal of most athletes is targeted to build muscle mass. But does it look like, when only the upper body training the newcomer? At the beginning, his […]

Creatine is no longer imagine an organic acid that supports the functions of the brain and heart, the nerves, and hearing and vision especially in bodybuilding: is creatine/creatin. Creatine is already important in embryonic development, that’s why babies get this substance through breast milk. Creatine monohydrate belongs to the category of sports nutrition and helps […]