Lose Five Pounds

You want desperately to lose weight. He has tried different diets and they have not worked you, so that over time has been discouraging ever more. Let us be realistic, almost all diets are not easy to maintain. They are designed for weight loss, but they are not suitable for your personal convenience. And once you leave the diet, the weight comes back, along with a little more. Therefore, finishes worse than before.

No matter what diet try, as for example the most famous diets low in fat as the Atkins diet, it is always one of two things usually happens: you lose some weight but his life becomes a slavery and an unbearable boring and sparse meal routine. You will not lose weight because you can not adhere to the diet. In any case, he feels bad, discouraged, perhaps even failed. But mood, weight loss is possible. In fact, here we offer you five simple suggestions but that could very well allow you to lose five kilos or more in a week.

Reduce carbs reduce your consumption of carbohydrates, carbohydrates on all white (i.e. carbohydrates of white bread, potatoes, etc) and instead eat more lean (like chicken and fish) high quality protein is a good way to drop some pounds quickly. But do not delete the carbohydrates altogether! You should still eat carbohydrates fibrous, like berries, spinach and apples. Stop eating foods processed in its place to consume more fruits and vegetables. Often, people who are accustomed to eat much junk food discover that a greater amount of delicious fruits and vegetables you can eat without gaining weight. Reducing consumption of sugar in particular, make sure soft drinks or bottled juices consumed. The sugar in these drinks can become excess weight quickly. It must also be attentive to the low fat products. The sugar is often used to replace the flavor that is lost when fat is removed. You must also be careful with the amount of sugar that adds to the coffee and tea. Natural water drinking more water help to suppress the appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you do not drink enough water every day, your body can store water and fat you don’t need. Exercise more often the healthiest way to lose weight is to exercise. Who increases the amount of exercise but maintains the same diet and calorie intake, is almost certain to lower weight. In addition, perspiration produced by the activity of cardiovascular, such as running, walking and the use of aerobic fitness equipment, will help deflate and lose inches and pounds quickly. By the same author: Glenn Dubin. But be careful if you a long time ago that you don’t exercise. Be sure to consult your doctor first and make sure you start any exercise program slowly.